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Pediatric Sleep Consultant Detroit Michigan Baby Sleep Help Detroit Michigan Baby Sleep Tips Detroit Michigan
Pediatric Sleep Consultant Detroit Michigan Baby Sleep Help Detroit Michigan Baby Sleep Tips Detroit Michigan
Postpartum (Part III): My Redemption
Katie Eppley Katie Eppley

Postpartum (Part III): My Redemption

Did you or anyone you know have a rough postpartum journey? If you did, same! This time around with my second, I am so happy to share that my postpartum has been SO DIFFERENT and actually enjoyable. Yours can be too, I promise. In my blog post, I break down three things that I focused on and prioritized that really were game changers in how I felt emotionally with baby number 2!

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BloomU Blog Post: Intro to Sleep Training and Common Methods
Katie Eppley Katie Eppley

BloomU Blog Post: Intro to Sleep Training and Common Methods

As a Pediatric Sleep Consultant and Newborn Sleep Specialist, I partner with Bloom Pediatrics & BloomU to host sleep workshops for parents with children of all ages. One of the most common topics that parents ask about is sleep training. In my newest blog post, I talk all about sleep training, what it entails, some of the most common methods used and some of the most common misconceptions.

To read my newest blog post and learn all about sleep training, click here!

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Postpartum (Part II): Takotsubo Cardiomyopathy
Katie Eppley Katie Eppley

Postpartum (Part II): Takotsubo Cardiomyopathy

After battling with Postpartum Anxiety and Depression for the first month of my daughter’s life, 5 months later, I had finally started to feel a little bit more like myself. I was feeling better mentally and was finally able to actually enjoy motherhood. However, little did I know that my body was physically not caught up to the way I was feeling and was still going through a lot.

Read about my diagnosis, recovery, and takeaways from the physical toll that was taken on my body because of the mental load that postpartum took on me. Although this was a scary time in my life, looking back, I would not change a thing. I learned how important self care is and how important it is to listen to your body and do what you need to do to not only take care of your child, but yourself and your family.

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